Virtual Calming Room

Mindfulness

10-minute guided meditation

Bring it Down

Belly Breathing

I Am Affirmations

I am Affirmations (for girls)

5 min Meditation

Daily Calm

Quick Anxiety

3 min Relaxation

Visual Relaxation

Nature's Greatest Hits

Cute Kittens

Drone Tour

Sand Sensory

Flying Over Scotland

Underwater World

Sounds

Cascading Waterfall

Chill Hip-Hop Music

Relaxing Island Music

Calming Mountain Stream

Oldies on Train Ride

Thunderstorm Relaxation

Smartphone Apps

  • Headspace

  • Breathe

  • Calm

  • Colorfly

  • Relax Melodies

  • Rainy Mood

  • Simple Habit: Meditation

  • Happify

  • What's Up?